Truvia is a low carb, sugar free sweetener made from three ingredients: stevia leaf extract, natural flavors, and erythritol. One packet of Truvia provides the same sweetness as two teaspoons of sugar. Truvia is a great sugar substitute for people living a low carb lifestyle. Sprinkle Truvia on anything you want to add sweetness to. Truvia can also be used in cooking and baking.